The chart automatically updates whenever you enter new weight information. The height value needs to be set correctly (in metres) to calculate your BMI value. Your Club 10 value is automatically calculated and is shown as the cyan line Your Target is your PAT, and is shown as the purple line. That’s used to plot a goal line on the chart – the blue line. The chartĪbove the chart you can enter your weekly weight loss goal – how much you’d like to lose per week. 2 lbs a week), and your current BMI value. It’ll also tell monitor your progress against a weekly loss goal (e.g. The spreadsheet will calculate your weekly loss (the difference in weight from the previous line) and total loss to date (in both pounds and stones/pounds). The first line is your starting weight, so make sure that’s entered correctly. Optionally record any target/award or countdown information that might apply.If the date is also in the past then the recording is marked as ‘Real’ – to distinguish from any projected losses you might enter You are finally going to reach your weight loss goals Contents hide. Weight in stones and pounds – the equivalent in pounds and kilos is automatically calculated.Step 1: View and print your food journal. Weight Loss Tracker Template Description: Reach your weight loss goals easily with the perfect template for your favourite analog or digital planner.
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